Chicken And Collards
A hearty Southern-inspired dish featuring tender chicken and flavorful collards, perfect for comforting family meals with bold, savory notes and a touch of sesame aroma.
Ingredients
Instructions
- In a large skillet, sauté chicken in a small amount of oil until lightly browned.
- Remove chicken and cut into small pieces; set aside.
- In the same pan drippings, sauté chopped onion and raw collards for a few minutes.
- Add 1 to 2 cups water, sesame seed, A.1., salt, and pepper to the pan.
- Place the cooked chicken back on top, cover, and simmer until all ingredients are tender, adding more water if needed.
- Serve with as much cooked collards as desired.
Tips & Substitutions
For added flavor, consider marinating the chicken in lemon juice or your favorite spices before cooking. If collards aren't available, kale or Swiss chard can be good substitutes. Adding a splash of vinegar towards the end can help brighten the dish. For a heartier meal, serve with rice or potatoes, which absorb the delicious flavors.
Serving Suggestions
Serve the chicken and collards over a bed of rice or with cornbread for a comforting meal. This dish pairs beautifully with Island Collards for a complete Southern-inspired feast. Garnish with a sprinkle of sesame seeds or hot sauce for an extra kick.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water to prevent sticking, or microwave in short intervals until heated through. This dish can also freeze well for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Collards contains roughly 689 calories, with 20g protein, 28g carbohydrates, and 60g fat. It is an excellent source of protein (40% of the Daily Value), dietary fiber (40% of the Daily Value), and iron (40% of the Daily Value), and a good source of calcium and vitamin A. It also contributes 11g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, you can use bone-in chicken, but cooking times may vary. Make sure to cook it thoroughly and check the internal temperature to ensure it reaches 165°F. The cooking time will likely increase, so simmer longer until the meat is tender.
How do I make this dish spicier?
To add heat, consider incorporating red pepper flakes or a dash of hot sauce when sautéing the onions and collards. You can also serve with a side of Dip-Spicy Appetizer for those who enjoy a kick. Adjust the seasoning to suit your taste preference.
What can I serve with chicken and collards?
This dish pairs well with cornbread, rice, or mashed potatoes. For a complete meal, serve alongside a fresh salad like No Bull Ranch Salad for a refreshing contrast. You can also add a side of roasted vegetables for added nutrition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).