Collards Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Collards Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Collards, cooked, boiled, drained, with salt | 33 | 2.7g | 0.7g | 5.7g | 4g | 252mg | 141mg | 1.1mg | 18.2mg | 117mg |
| Collards, cooked, boiled, drained, without salt | 33 | 2.7g | 0.7g | 5.7g | 4g | 15mg | 141mg | 1.1mg | 18.2mg | 117mg |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | 36 | 3g | 0.4g | 7.1g | 2.8g | 286mg | 210mg | 1.1mg | 26.4mg | 251mg |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 36 | 3g | 0.4g | 7.1g | 2.8g | 50mg | 210mg | 1.1mg | 26.4mg | 251mg |
| Collards, frozen, chopped, unprepared | 33 | 2.7g | 0.4g | 6.5g | 3.6g | 48mg | 201mg | 1.1mg | 40mg | 253mg |
| Collards, raw | 32 | 3g | 0.6g | 5.4g | 4g | 17mg | 232mg | 0.5mg | 35.3mg | 213mg |
Recipes using Collards
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