Chicken Baked In Soy Sauce
Juicy chicken baked in a savory soy sauce marinade with tender onions, creating a flavorful and easy-to-make dish perfect for family dinners or casual gatherings. The rich umami taste pairs well with rice, making it a satisfying and comforting meal for poultry lovers.
Ingredients
Instructions
- Mix the chopped onions, soy sauce, and water and pour into a large roasting pan.
- Place the cut-up fryers in the roasting pan, skin side down.
- Cook for 40 minutes, then turn the chicken over.
- Cook for an additional 40 minutes.
- Serve with Uncle Ben's seasoned long grain and wild rice.
Tips & Substitutions
For a deeper flavor, marinate the chicken in the soy sauce mixture for a few hours or overnight before cooking. You can substitute chicken thighs or drumsticks for the fryers if preferred. If you want extra flavor, consider adding garlic or ginger to the marinade. For a gluten-free option, use tamari soy sauce instead.
Serving Suggestions
Serve the chicken hot over Uncle Ben's seasoned long grain and wild rice for a complete meal. A side of steamed vegetables or a fresh salad would complement the dish well. For a touch of brightness, consider a squeeze of fresh lime or lemon juice before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and warm in a 350°F oven until heated through, about 20-25 minutes. You can also microwave individual portions until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Baked In Soy Sauce contains roughly 89 calories, with 6g protein, 5g carbohydrates, and 5g fat. It is a good source of protein (13% of the Daily Value). Note that it is relatively high in sodium, at 608mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, you can use boneless chicken; however, adjust the cooking time as boneless pieces may cook faster. Start checking for doneness at around 30 minutes to avoid overcooking.
What can I do if the sauce is too salty?
If the sauce is too salty, you can dilute it with a little more water or add a touch of brown sugar to balance the flavor. Adding sliced vegetables can also help absorb some of the saltiness.
Can I add vegetables to the roasting pan?
Absolutely! Adding vegetables like carrots, bell peppers, or broccoli to the roasting pan can enhance the dish's nutrition and flavor. Just ensure they are cut into uniform pieces for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).