Chicken Blue Grass

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Ingredients

  • 4 chicken breasts, boned and split in halves
  • 8 slices ham
  • 8 slices Swiss cheese
  • 1 can mushroom soup
  • 1 c. sour cream

Instructions

  1. Dip chicken in flour; pound flat.
  2. Wrap in ham and cheese slices.
  3. Place in baking dish.
  4. Mix soup and sour cream.
  5. Pour over chicken.
  6. Bake 1 hour and 10 minutes at 350°.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 15g 19% DV
Carbs 5.9g 2% DV
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 444.3mg 19% DV
Potassium 194.5mg 4% DV
Cholesterol 56.8mg 19% DV

Vitamins & Minerals

Vitamin A 96.3mcg 11% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.4mcg 2% DV
Calcium 271.5mg 21% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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