Chicken & Bow Ties

Name: Chicken & Bow Ties
Yield: 4 servings
Ingredients: 1 (16 ounce) package bow tie pasta, uncooked; 1 bunch asparagus, coarsely chopped; 1 lb chicken breast, cooked and chopped; 1/2 cup grated parmesan cheese; 2 tablespoons dried parsley

Chicken Dairy

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Ingredients

1 (16 ounce) package bow tie pasta, uncooked ⓘ
1 bunch asparagus, coarsely chopped ⓘ
1 lb chicken breast, cooked and chopped ⓘ
1/2 cup grated parmesan cheese ⓘ
2 tablespoons dried parsley ⓘ

Instructions

Prepare pasta according to directions on package; add asparagus one or two minutes before fully cooked.
Drain.
Place pasta, asparagus and chicken in a 13"x9" baking pan; mix in remaining ingredients.
Broil for 5 minutes or until top is crispy.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV

Total Fat 28.3g 36% DV

Carbs 29g 11% DV

Fiber 8.6g 31% DV

Sugar 0.7g 1% DV

Electrolytes

Sodium 676.5mg 29% DV

Potassium 1826.3mg 39% DV

Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV

Vitamin C 37.3mg 41% DV

Vitamin D 0mcg

Calcium 248.8mg 19% DV

Iron 15.3mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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