Chicken Breasts Oriental

Prep: 10 min Cook: 60 min Serves: 8 Cuisine: American

A savory chicken dish featuring sweet and sour, cranberry, and onion flavors, baked to tender perfection. Perfect for family dinners and those who enjoy tangy, hearty meals.

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Ingredients

  • 1 (4 oz.) jar sweet and sour sauce
  • 1 pkg. dry onion soup mix
  • 8 chicken breast filets
  • 1 (16 oz.) can whole cranberry sauce

Instructions

  1. Mix sweet and sour sauce, dry onion soup mix, and cranberry sauce in a bowl.
  2. Pour the mixture over the chicken breasts in a 7 x 11-inch baking dish.
  3. Bake, covered, at 325°F for 30 minutes.
  4. Uncover and bake for an additional 30 minutes.
  5. Serve over hot cooked rice.

Tips & Substitutions

For a tangy twist, consider adding a splash of soy sauce or a teaspoon of ginger to the sauce mixture. If you're short on time, use pre-cooked chicken breast filets. You can also substitute the sweet and sour sauce with a homemade version using equal parts honey and vinegar. For a healthier option, try using skinless chicken breasts or even tofu for a vegetarian variant.

Serving Suggestions

Serve this dish over hot cooked rice, which soaks up the flavorful sauce beautifully. Pair it with steamed broccoli or a mixed green salad for a balanced meal. For a comforting twist, consider serving it alongside Chicken Au Vin or incorporating it into a Chicken Biskette Casserole for a hearty dinner option.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a covered dish in the oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Breasts Oriental contains roughly 93 calories, with 2g protein, 18g carbohydrates, and 1g fat.

93 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 1.4g 2% DV
Carbs 18.5g 7% DV
Fiber 0.4g 1% DV
Sugar 9.2g 18% DV

Electrolytes

Sodium 428.3mg 19% DV
Potassium 83.5mg 2% DV
Cholesterol 7.2mg 2% DV

Vitamins & Minerals

Vitamin A 4.1mcg
Vitamin C 2.6mg 3% DV
Vitamin D 0mcg
Calcium 11.7mg 1% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Absolutely! You can prepare the chicken and sauce mixture a day in advance. Simply cover and refrigerate it until you're ready to bake. This can enhance the flavors, making it a great option for meal prep or entertaining.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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