Chicken Cabbage Wraps

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Ingredients

  • 1 cup chopped celery
  • 1/2 cup chopped carrots
  • 1/2 cup chopped red bell pepper
  • 12 water chestnut slices
  • 1/4 cup low-fat sesame-ginger salad dressing (such as Walden Farms(R))
  • 1 tablespoon red curry paste
  • 4 ounces cubed cooked chicken
  • 5 cabbage leaves

Instructions

  1. Mix celery, carrots, bell peppers, and water chestnuts together in a microwave-safe bowl. Add sesame-ginger dressing and curry paste and toss to coat.
  2. Cover vegetables and microwave on high until fork tender, about 4 minutes. Stir chicken into vegetables and microwave on high until chicken is heated through, about 2 minutes.
  3. Place cabbage leaves in a microwave-save bowl and microwave until soft, about 1 minute. Spoon equal portions of vegetable mixture onto each cabbage leaf.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 12.3g 16% DV
Carbs 25.7g 9% DV
Fiber 7.3g 26% DV
Sugar 13.8g 28% DV

Electrolytes

Sodium 727.5mg 32% DV
Potassium 980.8mg 21% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 955.5mcg 100% DV
Vitamin C 43.6mg 48% DV
Vitamin D 0mcg
Calcium 98.5mg 8% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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