Chicken Calabrese

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Ingredients

  • 8 boneless skinless chicken breasts (half breasts)
  • 1/2 cup sun-dried tomato packed in oil
  • 1/2 cup basil pesto
  • 8 slices ham or 8 slices prosciutto
  • 2 tablespoons olive oil
  • 1/2 cup white wine
  • 1/2 cup tomato sauce
  • 1 tablespoon fresh basil, chopped
  • salt & pepper

Instructions

  1. Split or butterfly the chicken breasts. Layer prosciutto, a teaspoon of pesto, and 1 tablespoon of sun dried tomatoes. Roll up the chicken breasts while tucking in the sides to completely envelop the filling.
  2. In a deep skillet, brown the chicken rolls on both sides. In the same skillet, add the wine, the tomato sauce and the basil.
  3. Salt and pepper as needed and simmer 30 minutes.
  4. Serve with rice or polenta.

Nutrition & Diet Analysis (per serving)

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 45.6g 58% DV
Carbs 17.3g 6% DV
Fiber 10.3g 37% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 10217.5mg 100% DV
Potassium 979.8mg 21% DV
Cholesterol 30.5mg 10% DV

Vitamins & Minerals

Vitamin A 61.3mcg 7% DV
Vitamin C 8.9mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 642.5mg 49% DV
Iron 23.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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