Chicken Cheese Wraps

Name: Chicken Cheese Wraps
Yield: 4 servings
Ingredients: 3 (8 ounce) cans chicken breasts; 2/3 cup salsa or 2/3 cup picante sauce; 2 cups shredded Velveeta cheese; 1 (16 ounce) package flour tortillas (8 count burrito size); 1 (16 ounce) container sour cream (for dipping); additional salsa (for dipping)

Chicken Dairy

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Ingredients

3 (8 ounce) cans chicken breasts ⓘ
2/3 cup salsa or 2/3 cup picante sauce ⓘ
2 cups shredded Velveeta cheese ⓘ
1 (16 ounce) package flour tortillas (8 count burrito size) ⓘ
1 (16 ounce) container sour cream (for dipping) ⓘ
additional salsa (for dipping)

Instructions

In a large bowl, mix well salsa and drained chicken (mix well enough to break up any large chunks of meat).
Place large spoonful in center of tortilla.
Top with shredded cheese.
Spread out evenly--avoid getting too close to edges of tortilla.
Either fold in half and grill about 4-5 minutes on George Foreman-type grill.
OR:
Roll up and fry or bake until golden and crispy.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV

Total Fat 9.1g 12% DV

Carbs 23.5g 9% DV

Fiber 1g 4% DV

Sugar 2.7g 5% DV

Electrolytes

Sodium 766mg 33% DV

Potassium 232.5mg 5% DV

Cholesterol 31mg 10% DV

Vitamins & Minerals

Vitamin A 32.5mcg 4% DV

Vitamin C 0.1mg

Vitamin D 0.1mcg 1% DV

Calcium 211.8mg 16% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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