Chicken Chipotle

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Ingredients

  • 4 boneless skinless chicken breasts
  • 1/2 cup chopped yellow onion
  • 2 garlic cloves
  • 1 tablespoon salt
  • 8 ounces cream cheese, room temperature
  • 1 cup milk
  • 4 canned chipotle chiles
  • salt and pepper

Instructions

  1. Put the chicken breasts, onion, garlic cloves and 1 Tablespoon of salt in large pot and add water to cover.
  2. Bring to a boil, then reduce to a simmer and cook 20 minutes. Drain well.
  3. While chicken is cooking, preheat the oven to 325 degrees Farenheit and grease a 9x13 baking dish.
  4. Combine the cream cheese, milk, chiles and salt and blend well, then season to taste with salt and pepper.
  5. NOTE: If you're not sure how much heat you want in your sauce, start with one or two of the chipotles, and taste the sauce.
  6. Place the chicken in the baking dish and pour the sauce over the top.
  7. Sprinkle with paprika and bake 20 minutes.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 19.6g 25% DV
Carbs 45.2g 16% DV
Fiber 9.9g 35% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 10048mg 100% DV
Potassium 780.8mg 17% DV
Cholesterol 40mg 13% DV

Vitamins & Minerals

Vitamin A 747.5mcg 83% DV
Vitamin C 6mg 7% DV
Vitamin D 0.7mcg 4% DV
Calcium 198.8mg 15% DV
Iron 8.2mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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