Chicken Cournado

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Ingredients

  • 4 chicken breasts
  • 8 oz. sour cream
  • 1 can cream of chicken soup
  • Ritz crackers
  • butter

Instructions

  1. Boil chicken breasts until done; pick apart in small pieces. Place chicken in casserole.
  2. Combine sour cream and cream of chicken soup and pour over chicken in casserole.
  3. Crush enough Ritz crackers to cover top of casserole and combine with melted butter.
  4. Top casserole with crumbs and bake 20 to 30 minutes in a 350° oven.
  5. Serve with baked potatoes and green beans.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 35.1g 45% DV
Carbs 20.2g 7% DV
Fiber 0.6g 2% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 341mg 15% DV
Potassium 126mg 3% DV
Cholesterol 98.5mg 33% DV

Vitamins & Minerals

Vitamin A 39.3mcg 4% DV
Vitamin C 0mg
Vitamin D 0.1mcg 1% DV
Calcium 75.3mg 6% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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