Chicken Cream

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Ingredients

  • 4 skinless, boneless chicken breast halves
  • 3 tablespoons vegetable oil
  • 1/3 cup white wine
  • 1/2 cup all-purpose flour for coating
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 quart fresh orange juice
  • 4 cups heavy cream

Instructions

  1. Poke each breast with a fork a few times. Season with salt and pepper. Dredge in flour.
  2. In a large saute pan, brown meat on both sides in oil. Drain off excess oil. Splash with white wine, and let reduce. Add orange juice to cover the bottom of the pan. Bring to a boil, turning the breasts often. When at a boil, add whipping cream, just to cover. Turn heat down to a simmer. Reduce the liquid by half.
  3. Place each breast on a bed of rice or toast tips, if desired; garnish with mint leaf and orange slice.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 23.4g 30% DV
Carbs 39.2g 14% DV
Fiber 7.1g 25% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 9849.3mg 100% DV
Potassium 450mg 10% DV
Cholesterol 41.8mg 14% DV

Vitamins & Minerals

Vitamin A 316.5mcg 35% DV
Vitamin C 7.7mg 9% DV
Vitamin D 0.4mcg 2% DV
Calcium 143.3mg 11% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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