Chicken (Crusted)

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Ingredients

  • 4 large boneless skinless chicken breasts
  • 8 ounces sour cream
  • 1 (10 1/2 ounce) can cream of mushroom soup (or cream of chicken soup)
  • salt and pepper
  • 3 cups Ritz crackers (crushed)
  • 12 cup butter or 12 cup margarine

Instructions

  1. DIRECTIONS:.
  2. Preheat oven to 350 degrees F.
  3. In a bowl mix sour cream and soup along with the salt and pepper to taste.
  4. Melt the butter and mix in the cracker crumbs.
  5. In a greased baking dish or a baking dish greased with a non-stick spray such as Pam, place the chicken breasts.
  6. Pour the soup mixture over the chicken breasts.
  7. On top of the breasts, sprinkle the crushed cracker crumb mixture.
  8. Bake in the 350 degree oven 45 minutes.

Nutrition & Diet Analysis (per serving)

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 34.6g 44% DV
Carbs 19.6g 7% DV
Fiber 0.7g 2% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9860mg 100% DV
Potassium 126mg 3% DV
Cholesterol 96.8mg 32% DV

Vitamins & Minerals

Vitamin A 30.3mcg 3% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 82.5mg 6% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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