Chicken Egg Foo Yong

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Ingredients

  • 1 cup chicken, shredded or cut small
  • 6 well beaten eggs
  • 8 ounces bean sprouts, drained
  • 14 cup finely chopped onion
  • 14 cup finely chopped celery
  • 2 teaspoons soy sauce

Instructions

  1. Heat griddle or pan.
  2. Beat eggs.
  3. Add bean spouts,onion,celery,soy sauce.
  4. Mix together.
  5. Using 1/4 cup meat-egg mixture for each patty, pour on griddle.
  6. Shape patties with a pancake turner by pushing egg back into the patties.
  7. When set and brown on one side, turn to brown the other side.
  8. Serve with hot rice.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 5.8g 7% DV
Carbs 32.8g 12% DV
Fiber 1.1g 4% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 2207.5mg 96% DV
Potassium 438.5mg 9% DV
Cholesterol 77.3mg 26% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 2mg 2% DV
Vitamin D 0mcg
Calcium 82.3mg 6% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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