Chicken Gulyas

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Ingredients

  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons Hungarian paprika (Szegedi)
  • 12 teaspoon salt
  • 1 pinch ground black pepper
  • 1 tablespoon fresh parsley, chopped
  • 1 cup water or 1 cup chicken broth
  • 4 skinless chicken breasts, cut in 1 inch cubes
  • 1 tablespoon butter or 1 tablespoon margarine
  • 1 tablespoon sour cream

Instructions

  1. In pan melt butter,and fry onions and parsley for 2 min., then add vegeta (salt) and pepper, stir for another 2 minute Put in garlic and paprika.
  2. Take pan off the burner so that the paprika or the garlic cant burn, stir and back on fire.
  3. Add chicken, coat it with sauce and put the water or broth inches.
  4. Cover half way of cooking time on medium high heat, stirring once or twice.
  5. Take cover of then add the sour cream.
  6. Cook it for another 15 minutes till the chicken is fully cooked and the sauce is nice and thick.
  7. Serve extra sour cream on the side if desired.

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV
Total Fat 40.5g 52% DV
Carbs 64.9g 24% DV
Fiber 22.9g 82% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 10104.5mg 100% DV
Potassium 1718.8mg 37% DV
Cholesterol 93.3mg 31% DV

Vitamins & Minerals

Vitamin A 674.3mcg 75% DV
Vitamin C 31.9mg 35% DV
Vitamin D 0.2mcg 1% DV
Calcium 510mg 39% DV
Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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