Chicken Mango Curry

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Ingredients

  • 4-6 chicken breast
  • 1 lbs shell-on shrimps
  • 4 red mangoes (2 ripe, 2 less ripe)
  • 1 tbsp. of vegetable oil
  • 1 large spanish onion
  • 2 cloves of garlic
  • 5 tbsp. of curry powder
  • 1 tbsp. of salt
  • 1 can of unsweetened coconut milk
  • 1/4 cup of unsweetened shaved coconut
  • 1/4 cup chopped cilantro
  • hot sauce

Instructions

  1. Grill the chicken breasts, shrimp and the peeled and sliced mangoes (mangoes should have some nice grill marks)
  2. Dice onions and mince garlic. Sautee the onions and garlic in oil in a large pot, once semi translucent add in curry powder and salt; add in grilled mangoes and coconut milk; let simmer on low heat until mangoes are soft to touch
  3. Use hand held blender to lightly break up the mangoes
  4. Add in hot sauce to taste.
  5. Toast 2 tablespoons of shaved coconut. Stir in remainder of shaved coconut.
  6. Chop chicken and add to pot and let simmer for 10 minutes.
  7. Serve on a bed of basmati rice.
  8. Sprinkle with chopped cilantro and toasted shaved coconut to serve

Nutrition & Diet Analysis (per serving)

749 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV
Total Fat 51.6g 66% DV
Carbs 64.7g 24% DV
Fiber 20.7g 74% DV
Sugar 19.4g 39% DV

Electrolytes

Sodium 11063.8mg 100% DV
Potassium 1768mg 38% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 285.5mcg 32% DV
Vitamin C 162.5mg 100% DV
Vitamin D 0.1mcg
Calcium 477mg 37% DV
Iron 17.8mg 99% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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