Chicken Oklahoma

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Ingredients

  • 1 large fryer
  • 1 can mushroom soup
  • 1 can asparagus, drained
  • 10 oz. shredded Cheddar cheese
  • 1 small can mushrooms
  • 1 can chicken soup

Instructions

  1. Boil chicken; when done, debone and cut into pieces.
  2. Oil a casserole dish and place ingredients into dish in this order: mushroom soup, asparagus, chicken, mushrooms, chicken soup, Cheddar cheese and Mozzarella cheese.
  3. Bake at 300° until cheeses melt and casserole is bubbly.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 23.7g 47% DV
Total Fat 16.3g 21% DV
Carbs 9.6g 3% DV
Fiber 0.3g 1% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 6444mg 100% DV
Potassium 317.3mg 7% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 141mcg 16% DV
Vitamin C 1.3mg 1% DV
Vitamin D 6.8mcg 34% DV
Calcium 406mg 31% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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