Chicken Pelau

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Ingredients

  • 1 cup vinegar
  • 1 tablespoon salt
  • 2 pounds bone-in chicken pieces
  • salt and pepper to taste
  • 1 tablespoon vegetable oil
  • 1 onion, diced
  • 2 cloves garlic, crushed
  • 2 cups uncooked white rice
  • 1/2 teaspoon dried thyme
  • 4 tablespoons curry powder

Instructions

  1. In a medium bowl, stir together the vinegar and 1 tablespoon of salt. Add chicken and soak for 20 minutes. Rinse chicken, and season with salt and pepper. Discard vinegar, and set chicken aside.
  2. Heat the oil in a deep saucepan or Dutch oven. Add the onion and garlic; cook and stir until browned. Add the chicken pieces, and fry until browned all over, stirring constantly. Pour in the rice, and season with thyme and curry powder. Stir in the water.
  3. Cover, and cook over medium heat for about 20 minutes, or until rice is tender and has absorbed all of the liquid.

Nutrition & Diet Analysis (per serving)

517 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 25.5g 33% DV
Carbs 63.9g 23% DV
Fiber 18.3g 65% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 10344mg 100% DV
Potassium 651.5mg 14% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 268.3mcg 30% DV
Vitamin C 40.7mg 45% DV
Vitamin D 0.1mcg
Calcium 273.5mg 21% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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