Chicken Picante

Prep: 40 min Cook: 15 min Serves: 6 Cuisine: Mexican

Juicy chicken breasts are marinated in a spicy taco sauce and Dijon mustard mixture, then pan-fried to perfection. Topped with sour cream and lime slices, this dish offers a zesty, creamy flavor with a hint of citrus, making it ideal for a flavorful, quick weeknight dinner or entertaining guests.

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Ingredients

  • 1/2 cup medium hot chunky taco sauce
  • 1/4 cup Dijon mustard
  • 2 tablespoons lime juice
  • 6 boneless, skinned chicken breasts
  • 2 tablespoons butter
  • 6 tablespoons sour cream
  • 1 lime, sliced

Instructions

  1. In a large bowl, combine medium hot chunky taco sauce, Dijon mustard, and lime juice; mix well.
  2. Add chicken breasts to the marinade, turning to coat evenly, and marinate for 30 minutes.
  3. In a large heavy skillet, melt butter over medium heat until foamy.
  4. Remove chicken from the marinade and fry until browned on all sides, turning frequently.
  5. Add remaining marinade to the skillet and cook for about 5 minutes longer, until chicken is fork-tender.
  6. Remove chicken from the skillet, boil the marinade for 1 minute, and spoon it over the chicken.
  7. Top each piece of chicken with 1 tablespoon of sour cream and a lime segment.

Tips & Substitutions

For a spicier kick, consider using a hot taco sauce instead of medium. If you don't have Dijon mustard, a mix of yellow mustard and a touch of honey can work well. To add extra flavor, you can marinate the chicken overnight. Always ensure the chicken is cooked through; it should reach an internal temperature of 165°F.

Serving Suggestions

Serve Chicken Picante over a bed of rice or alongside roasted vegetables for a complete meal. It also pairs beautifully with tacos or a fresh salad. For a delightful twist, consider serving it with a side of Mexican recipes like Pico de Gallo or guacamole to enhance flavors.

Storage & Reheating

Leftover Chicken Picante can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently in a skillet over low heat with a splash of water to prevent drying out, or microwave in short intervals. Be sure to add any leftover sauce for moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Picante contains roughly 107 calories, with 3g protein, 5g carbohydrates, and 9g fat.

107 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 8.6g 11% DV
Carbs 4.8g 2% DV
Fiber 0.3g 1% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 92.9mg 4% DV
Potassium 70.4mg 1% DV
Cholesterol 30.7mg 10% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0mcg
Calcium 31.7mg 2% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add more moisture and flavor to the dish. Just adjust the cooking time slightly, as thighs may take a bit longer to cook through compared to breasts.

Is there a vegetarian option for this recipe?

Yes, you can substitute chicken with firm tofu or tempeh. Marinate and cook them the same way as the chicken for a delicious vegetarian version that still captures the essence of the dish.

What can I serve as a side dish?

Consider serving Mexican rice or a simple corn salad as side dishes. They complement the flavors of Chicken Picante beautifully. You might also enjoy pairing it with tortilla chips and salsa for added crunch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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