Chicken Pilaff

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Ingredients

  • 1 c. celery, chopped
  • 1 medium onion
  • 1/4 c. margarine
  • 1/2 c. raw white rice
  • 3 c. hot water
  • 2 to 3 chicken bouillon cubes

Instructions

  1. Chop celery and onion.
  2. Brown in butter or margarine.
  3. Add raw rice to the vegetable mixture.
  4. Saute rice until slightly browned. Add three cups hot water in which 2 or 3 chicken bouillon cubes have been dissolved.
  5. Place rice mixture in oven for 1/2 hour, then layer skinned chicken breasts or a whole cut up chicken over rice and bake for 20 more minutes.
  6. Check chicken to see that it is cooked thoroughly.
  7. (If chicken is not cooked, be sure to check that the rice is not getting too dry.
  8. Add extra water if necessary.)
  9. You may wish to spoon sour cream or yogurt over rice before serving.

Nutrition & Diet Analysis (per serving)

369 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 24.4g 31% DV
Carbs 30.3g 11% DV
Fiber 1.3g 5% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 597.5mg 26% DV
Potassium 225mg 5% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 7mcg 1% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0mcg
Calcium 31.3mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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