Chicken Plus Salad

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Ingredients

  • 2 whole Chicken Breasts
  • 4 whole Hard Cooked Eggs
  • 1/2 whole Onion
  • 2 stalks Celery
  • 1/2 cups Pecans
  • 1 cup Mayonnaise

Instructions

  1. Poach whole chicken breasts in water. Hard cook the eggs.
  2. Cool, debone and shred chicken. Cool, peel and chop eggs. Chop onion and celery. Add chopped pecans. Add mayo and stir.
  3. I serve this on pita bread as a sandwich and on crackers or bagel crisps as an appetizer. It would also be tasty on lettuce leaves.

Nutrition & Diet Analysis (per serving)

559 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 44.9g 58% DV
Carbs 32.7g 12% DV
Fiber 3g 11% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 300mg 13% DV
Potassium 326.8mg 7% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 22.5mcg 3% DV
Vitamin C 0.8mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 86.8mg 7% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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