Chicken Potato And Cheddar Bake

Prep: 15 min Cook: 35 min Serves: 4 Cuisine: American

A hearty and cheesy chicken bake featuring tender chicken breasts topped with broccoli, potatoes, and generous cheddar cheese. This comforting dish combines savory flavors and crispy cheese topping, making it perfect for family dinners or casual gatherings. Easy to prepare and full of flavor.

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Ingredients

  • 4 boneless skinless chicken breasts
  • salt to taste
  • pepper to taste
  • 10 oz chopped broccoli, thawed
  • 2 cups shredded cheddar cheese

Instructions

  1. Preheat oven to 425°F.
  2. Spray a 13x9-inch baking dish with cooking spray.
  3. Place chicken breasts in the baking dish and sprinkle with salt and pepper.
  4. Spread thawed chopped broccoli and 1 1/2 cups of shredded cheddar cheese over the chicken.
  5. Arrange frozen potato slices on top of the broccoli and cheese.
  6. Bake for 30 minutes.
  7. Sprinkle with an additional 1/2 cup of shredded cheddar cheese.
  8. Bake for an additional 5 minutes or until the chicken is cooked through and cheese is melted and bubbly.

Tips & Substitutions

For extra flavor, marinate the chicken breasts in your favorite seasoning or a bit of garlic before baking. If you want a healthier twist, substitute the broccoli with fresh spinach or kale. You can also use different cheeses like Monterey Jack or mozzarella if cheddar isn't available. Ensure the potato slices are evenly arranged for consistent cooking.

Serving Suggestions

This Chicken Potato and Cheddar Bake pairs beautifully with a simple green salad or steamed vegetables for a well-rounded meal. Consider serving with crusty bread to soak up any melted cheese. For a heartier dish, you might try it alongside a warm bowl of soup, like Chicken Tortilla.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 15-20 minutes until heated through, or microwave in short intervals, checking to avoid overcooking the chicken.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Potato And Cheddar Bake contains roughly 177 calories, with 21g protein, 0g carbohydrates, and 10g fat. It is an excellent source of protein (42% of the Daily Value). Note that it is relatively high in sodium, at 1815mg per serving (79% of the Daily Value).

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 9.7g 12% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 1815.3mg 79% DV
Potassium 221.3mg 5% DV
Cholesterol 65.2mg 22% DV

Vitamins & Minerals

Vitamin A 28.2mcg 3% DV
Vitamin D 0.4mcg 2% DV
Calcium 21mg 2% DV
Iron 0.8mg 4% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but it is recommended to thaw them first to ensure even cooking. If using frozen, extend the baking time by approximately 10-15 minutes, checking that the internal temperature reaches 165°F.

What can I substitute for broccoli?

If you're not a fan of broccoli, you can substitute it with other vegetables like green beans, cauliflower, or even bell peppers. Just ensure they are chopped into similar sizes for even cooking.

How can I make this dish spicier?

To add some heat, consider sprinkling red pepper flakes over the chicken before baking or using a spicy cheese blend instead of regular cheddar. You could also add diced jalapeños or a splash of hot sauce to the broccoli layer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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