Chicken Roll-Em Ups

Name: Chicken Roll-Em Ups
Yield: 4 servings
Ingredients: 1/2 cup spreadable chive and onion cream cheese; 1 teaspoon Dijon mustard; 4 whole wheat tortillas (8 inches); 1/2 pound sliced cooked chicken; 2 cups shredded lettuce; 1/2 cup crumbled cooked bacon; 1-1/4 cups shredded Swiss cheese; 1 medium tomato, chopped

Chicken Pork Dairy

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Ingredients

1/2 cup spreadable chive and onion cream cheese ⓘ
1 teaspoon Dijon mustard ⓘ
4 whole wheat tortillas (8 inches) ⓘ
1/2 pound sliced cooked chicken ⓘ
2 cups shredded lettuce ⓘ
1/2 cup crumbled cooked bacon
1-1/4 cups shredded Swiss cheese ⓘ
1 medium tomato, chopped ⓘ

Instructions

In a small bowl, combine cream cheese and mustard. Spread over tortillas. Top with chicken, lettuce, bacon, Swiss cheese and tomato. Roll up tightly.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 21.9g 44% DV

Total Fat 21.9g 28% DV

Carbs 15.9g 6% DV

Fiber 3.7g 13% DV

Sugar 2.5g 5% DV

Electrolytes

Sodium 893.5mg 39% DV

Potassium 420.3mg 9% DV

Cholesterol 61.5mg 21% DV

Vitamins & Minerals

Vitamin A 332.8mcg 37% DV

Vitamin C 14.3mg 16% DV

Vitamin D 0mcg

Calcium 330.3mg 25% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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