Chicken Rollatini

Prep: 15 min Serves: 4 Cuisine: Italian

Chicken Rollatini offers tender, breaded chicken cutlets filled with melted mozzarella cheese and savory ham, rolled to perfection. This dish combines crispy textures with gooey cheese and hearty meat, making it a delightful main course suitable for family dinners or entertaining guests.

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Ingredients

  • 4 thin chicken cutlets
  • 1/2 cup seasoned bread crumbs
  • 4 slices mozzarella cheese
  • 4 slices boiled ham

Instructions

  1. Rinse and pat dry the chicken cutlets.
  2. Dip each cutlet in seasoned bread crumbs, shaking off excess.
  3. Place a slice of mozzarella cheese and a slice of boiled ham on each breaded cutlet.
  4. Roll up each cutlet and fasten with a toothpick.

Tips & Substitutions

For added flavor, consider marinating the chicken cutlets in a mixture of olive oil, garlic, and herbs before breading. If you don't have seasoned bread crumbs, you can easily make your own by combining plain bread crumbs with Italian herbs and grated Parmesan cheese. Try adding spinach or roasted red peppers inside the rollatini for extra color and nutrition.

Serving Suggestions

Serve Chicken Rollatini with a side of marinara sauce for dipping, or over a bed of pasta for a heartier meal. It pairs beautifully with Italian Lemon Chicken for a delightful Italian feast. A simple green salad or steamed vegetables can round out the meal nicely, providing a fresh contrast to the rich flavors.

Storage & Reheating

Leftover Chicken Rollatini can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave them, but the oven will keep the breading crispier.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Rollatini contains roughly 432 calories, with 29g protein, 24g carbohydrates, and 24g fat. It is an excellent source of protein (59% of the Daily Value), calcium (58% of the Daily Value), and vitamin A (25% of the Daily Value). Note that it is relatively high in sodium, at 1110mg per serving (48% of the Daily Value).

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 29.3g 59% DV
Total Fat 24g 31% DV
Carbs 24.3g 9% DV
Fiber 1.1g 4% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 1110.3mg 48% DV
Potassium 286.5mg 6% DV
Cholesterol 73.3mg 24% DV

Vitamins & Minerals

Vitamin A 227mcg 25% DV
Vitamin D 0.6mcg 3% DV
Calcium 752.7mg 58% DV
Iron 1.6mg 9% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese for the rollatini?

Yes, you can experiment with different cheeses such as provolone or gouda if you prefer. Just keep in mind that the melting properties may vary, which can affect the final texture of the dish.

How do I prevent the rollatini from unrolling during cooking?

To ensure the rollatini stay intact, make sure to secure them tightly with toothpicks and place them seam-side down in the baking dish. Additionally, using a bit of marinara sauce on the bottom of the dish can help hold them in place.

Can I make Chicken Rollatini ahead of time?

Absolutely! You can assemble the rollatini a day in advance and store them in the refrigerator. Just be sure to cover them tightly. When ready to bake, allow them to come to room temperature before cooking to ensure even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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