Chicken Ruben

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Ingredients

  • 4 pieces of boneless, skinless chicken breast
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 1/4 cups thousand island dressing
  • 1- 16 oz can sauerkraut, drained well
  • 6-8 slices of swiss cheese

Instructions

  1. Lightly grease a casserole dish with cooking spray and arrange chicken in dish.
  2. Salt and pepper the chicken.
  3. Place sauerkraut over the chicken breasts, enough to cover evenly. Place swiss cheese over top in an even layer.
  4. Pour thousand island dressing over top of the cheese and spread out with a spoon.
  5. Sprinkle with the parsley.
  6. Cover with foil and place into a 325 degree oven and bake for 1- 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

202 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 19.6g 39% DV
Total Fat 9.7g 12% DV
Carbs 14.1g 5% DV
Fiber 9.8g 35% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 10260.5mg 100% DV
Potassium 1791.5mg 38% DV
Cholesterol 36mg 12% DV

Vitamins & Minerals

Vitamin A 77mcg 9% DV
Vitamin C 61.6mg 68% DV
Vitamin D 0mcg
Calcium 286.3mg 22% DV
Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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