Chicken Salad With Rosemary

Prep: 10 min Serves: 4 Cuisine: American

A refreshing chicken salad infused with fragrant rosemary, crunchy celery, and creamy dressing, perfect for light lunches or picnics, appealing to those who enjoy flavorful, wholesome dishes.

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Ingredients

  • 3 celery ribs
  • 3 cups cubed cooked chicken
  • 1/3 cup mayonnaise
  • 1/3 cup sour cream
  • 1 tablespoon finely chopped fresh rosemary

Instructions

  1. Thinly slice the celery and combine in a bowl with the cooked chicken.
  2. Blend together the mayonnaise, sour cream, and chopped rosemary.
  3. Pour the dressing over the chicken and celery mixture.
  4. Stir until the ingredients are well-coated.
  5. Serve immediately or cover and refrigerate to serve later.

Tips & Substitutions

For a lighter version, you can substitute Greek yogurt for the sour cream. If fresh rosemary isn't available, dried rosemary can be used, but reduce the amount to one teaspoon. To enhance the flavor, consider adding a squeeze of lemon juice or a dash of Dijon mustard to the dressing. This chicken salad can also be spiced up with some chopped apple or grapes for added sweetness.

Serving Suggestions

Serve this chicken salad on a bed of lettuce or in a sandwich for a hearty lunch. It pairs beautifully with a side of fresh fruit or crispy potato chips for a balanced meal. For an elegant touch, consider serving it alongside a chilled glass of white wine or with a refreshing cucumber salad for a light summer meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will meld together, making it even tastier the next day. To serve, simply give it a good stir. If the salad thickens, you can add a little extra mayonnaise or sour cream to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Salad With Rosemary contains roughly 1330 calories, with 3g protein, 18g carbohydrates, and 143g fat. It is an excellent source of iron (35% of the Daily Value), dietary fiber (30% of the Daily Value), and calcium (24% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 966mg per serving (42% of the Daily Value).

1330 kcal 67% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 143.2g 100% DV
Carbs 18.1g 7% DV
Fiber 8.5g 30% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 965.8mg 42% DV
Potassium 268.4mg 6% DV
Cholesterol 4.6mg 2% DV

Vitamins & Minerals

Vitamin A 53.2mcg 6% DV
Vitamin C 12.2mg 14% DV
Calcium 306.5mg 24% DV
Iron 6.3mg 35% DV
Diet fit Keto-friendly High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover rotisserie chicken for this recipe?

Absolutely! Using leftover rotisserie chicken is a great time-saver and adds fantastic flavor to your salad. Just make sure the chicken is cubed and cooled before mixing it with the other ingredients.

How can I make this salad more filling?

To make this chicken salad more filling, you can add cooked quinoa or couscous into the mix. This not only enhances the texture but also adds extra protein and fiber. You could also serve it in a whole grain wrap for a heartier meal.

Is it possible to make this salad in advance?

Yes, you can prepare the chicken salad a day ahead of time. Just keep it covered in the refrigerator. However, if you add ingredients like apples or grapes, consider adding them just before serving to maintain their crunchiness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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