Chicken Salan/Korma

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Ingredients

  • 1 1/2 cup oil
  • 3 white onions (medium or small)
  • Chicken (size depends on serving)
  • 2-3 pieces of cinnamon
  • 1 Handful of whole black pepper
  • 8-10 cloves (long)
  • 2-Black Cardamom
  • A pinch of Green Cardamom
  • 2 1/2 tsp-Ground red pepper
  • 1 tsp- Coriander powder
  • 2 tsp- Salt
  • 1/2-1 cup water (depending on preference)

Instructions

  1. 1. Add oil and Caramelize onion until brown.
  2. 2. Strain out onions and put on plate with paper towel.
  3. 3. Add chicken and add all dry spices chronologically.
  4. 4. Let it boil and cook
  5. 5. Add water to allow the chicken to cook.
  6. 6. Take onions and blend onions with yogurt to a paste.
  7. 7. Insert paste into pot and add a bit more water
  8. 8. Cook for about 5 minutes
  9. 9. Done!

Nutrition & Diet Analysis (per serving)

471 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 33.9g 43% DV
Carbs 37.4g 14% DV
Fiber 8.1g 29% DV
Sugar 11.4g 23% DV

Electrolytes

Sodium 10063.5mg 100% DV
Potassium 534.8mg 11% DV
Cholesterol 14.3mg 5% DV

Vitamins & Minerals

Vitamin A 39.8mcg 4% DV
Vitamin C 37.3mg 41% DV
Vitamin D 0mcg
Calcium 176.5mg 14% DV
Iron 4.2mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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