Chicken Sofrito Filling

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Ingredients

  • 12 cachucha chilies (see Notes) or 1/2 green bell pepper, cored, seeded, and minced
  • 8 cloves garlic
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon freshly ground white pepper
  • 2 tablespoons olive oil
  • 1/4 cup minced onion
  • 1 tablespoon finely chopped fresh cilantro leaves
  • 1/2 cup peeled, seeded, and diced tomato
  • 10 ounces boneless, skinless chicken breast, cut into 1/2-inch dice
  • Salt, to taste

Instructions

  1. Place the chilies and garlic in a mortar and pound to a coarse paste.
  2. (You can also do this in a food processor.)
  3. Pound in the cumin and white pepper.
  4. Heat the oil in a nonreactive small skillet over medium heat.
  5. Add the onion and chili mixture and cook until soft but not brown, about 2 minutes.
  6. Stir in the cilantro; tomato, chicken, and salt.
  7. Cook until the chicken is done, about 5 minutes.
  8. Correct the seasonings, adding salt and while pepper to taste.

Nutrition & Diet Analysis (per serving)

575 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 40g 51% DV
Carbs 45.7g 17% DV
Fiber 6.6g 24% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 10386mg 100% DV
Potassium 1787.3mg 38% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 117.5mcg 13% DV
Vitamin C 152.5mg 100% DV
Vitamin D 0.1mcg
Calcium 575.5mg 44% DV
Iron 28.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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