Chicken-Spinach Toss

Name: Chicken-Spinach Toss
Yield: 4 servings
Ingredients: 1 (15 oz.) can pineapple chunks; 8 c. torn spinach; 2 c. cubed cooked chicken; 1 c. fresh or canned bean sprouts; 1 (8 oz.) can sliced water chestnuts, drained; 1/3 c. salad oil; 1 Tbsp. sugar; 3 Tbsp. soy sauce; 2 Tbsp. lemon juice; 1/8 tsp. pepper; 2 Tbsp. sesame seed, toasted

Chicken

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Ingredients

1 (15 oz.) can pineapple chunks ⓘ
8 c. torn spinach ⓘ
2 c. cubed cooked chicken ⓘ
1 c. fresh or canned bean sprouts ⓘ
1 (8 oz.) can sliced water chestnuts, drained ⓘ
1/3 c. salad oil
1 Tbsp. sugar ⓘ
3 Tbsp. soy sauce ⓘ
2 Tbsp. lemon juice
1/8 tsp. pepper ⓘ
2 Tbsp. sesame seed, toasted ⓘ

Instructions

Drain pineapple, reserving 1/3 cup juice.
In a bowl combine the pineapple, spinach, chicken, bean sprouts and water chestnuts. In screw-top jar, combine the reserved pineapple juice, oil, sugar, soy sauce, lemon juice and pepper.
Shake well.
Pour over salad; toss.
Sprinkle with sesame seed.
Serves 4.

Nutrition & Diet Analysis (per serving)

415 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 12.4g 25% DV

Total Fat 32.6g 42% DV

Carbs 23.8g 9% DV

Fiber 5.3g 19% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 2146mg 93% DV

Potassium 581mg 12% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV

Vitamin C 47.1mg 52% DV

Vitamin D 0mcg

Calcium 67.8mg 5% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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