Chicken Sticks

Name: Chicken Sticks
Yield: 4 servings
Ingredients: 6 chicken breasts or tenderloins; 2/3 c. soy sauce; 2 Tbsp. molasses or Karo syrup; 1/4 c. salad oil; 6 cloves garlic; 2 tsp. Accent (m.s.g. - optional); 2 tsp. ginger; 2 tsp. dried mustard

Chicken

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Ingredients

6 chicken breasts or tenderloins ⓘ
2/3 c. soy sauce ⓘ
2 Tbsp. molasses or Karo syrup ⓘ
1/4 c. salad oil ⓘ
6 cloves garlic
2 tsp. Accent (m.s.g. - optional) ⓘ
2 tsp. ginger ⓘ
2 tsp. dried mustard ⓘ

Instructions

Combine all ingredients, except chicken in blender.
Skin, bone and cut chicken into strips.
Thread on oriental wooden sticks. Marinate 2 plus hours (overnight okay).
Grill 12 to 15 minutes, basting occasionally.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV

Total Fat 25g 32% DV

Carbs 34.6g 13% DV

Fiber 2.4g 9% DV

Sugar 20.2g 40% DV

Electrolytes

Sodium 2533mg 100% DV

Potassium 611.5mg 13% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV

Vitamin C 0.1mg

Vitamin D 0.2mcg 1% DV

Calcium 100.8mg 8% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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