Chicken "Stoup"

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Ingredients

  • sweet onion
  • stalks celery
  • freshly ground black pepper
  • carrot
  • dill
  • crusty bread
  • lemon
  • chicken
  • chicken stock
  • salt

Instructions

  1. Remove the fat from the chicken pieces, saving it if you like to make your own schmaltz or something. Put the chicken in a large soup pot. Cut one of the carrots into large chunks and add these to the pot with the chicken. Cut one stalk of celery and half the onion into similar sized chunks and add to the pot. Add the chicken stock and then enough water to submerge the chicken and vegetables. Add a generous pinch or two of salt. Bring to a boil over high heat and then lower the heat so that it simmers gently. During the first 5 minutes, skim any of the foam that accumulates on the surface with a shallow spoon. Cook the chicken for about 10 minutes, just until it's firm and opaque. Transfer to a plate, cover loosely with foil, and let the chicken cool for a few minutes while you continue to simmer the stock, partially covered.
  2. Remove the chicken from the bones and reserve the meat, returning the bones to the pot. Re-cover and simmer the stock for at least 45 minutes more. Remove the bones and the vegetables with a slotted spoon and discard, and then strain the stock through a fine mesh sieve into a clean pot.
  3. Cut the remaining carrots and celery into bite-sized chunks, and then do the same with the onion. Return the stock to a simmer and taste for seasoning, adding more salt if necessary. Add the carrots and onion to the pot and simmer for 5 minutes. Add the celery and cook for another 3 minutes, then stir in the dill, a good amount of lemon juice and several grindings of black pepper.
  4. When you're ready to serve the soup, tear or cut the chicken into bite-sized pieces and add it to the pot. Simmer for a minute or so, just until the chicken has a chance to reheat. (Be vigilant here -- this is the step that determines whether your chicken is tender or dry.) Taste once more for salt, and then serve immediately in shallow bowls with some good, crusty bread.

Nutrition & Diet Analysis (per serving)

240 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 2.3g 3% DV
Carbs 51.5g 19% DV
Fiber 13.1g 47% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 10262.5mg 100% DV
Potassium 1479mg 31% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 960.8mcg 100% DV
Vitamin C 27.1mg 30% DV
Vitamin D 0mcg
Calcium 247.5mg 19% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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