Chicken Sub

Name: Chicken Sub
Yield: 4 servings
Ingredients: 1 tbsp vegetable oil; 4 None breaded chicken fillets; 1 tsp wasabi; 1/4 cup dijonnaise; 1 None baguette, cut into 4 pieces, halved lengthwise; 4 leaves iceberg lettuce, shredded; 4 None tomatoes, sliced; 1 oz reduced-fat Cheddar cheese, grated

Chicken Dairy

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Ingredients

1 tbsp vegetable oil ⓘ
4 None breaded chicken fillets
1 tsp wasabi ⓘ
1/4 cup dijonnaise ⓘ
1 None baguette, cut into 4 pieces, halved lengthwise ⓘ
4 leaves iceberg lettuce, shredded
4 None tomatoes, sliced
1 oz reduced-fat Cheddar cheese, grated ⓘ

Instructions

Heat oil in a frying pan over medium-high heat. Add chicken fillets and cook for 8 mins, until golden on both sides. Let rest for 5 mins. Chop coarsely.
Meanwhile, whisk together wasabi and dijonnaise. Spread over bread. Fill each sandwich with lettuce, tomatoes, chicken and cheese. Season. Drizzle dressing over top and serve.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV

Total Fat 24.7g 32% DV

Carbs 23.1g 8% DV

Fiber 2g 7% DV

Sugar 8.7g 17% DV

Electrolytes

Sodium 1421.5mg 62% DV

Potassium 131.5mg 3% DV

Cholesterol 38.5mg 13% DV

Vitamins & Minerals

Vitamin A 309.8mcg 34% DV

Vitamin C 7.5mg 8% DV

Vitamin D 0.2mcg 1% DV

Calcium 198mg 15% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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