Cold Chicken

Chicken
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Ingredients

  • 1 whole chicken, about 4 lbs ⓘ
  • enough water, to cover chicken ⓘ
  • 3 tablespoons salt ⓘ
  • 1 piece fresh ginger (thumb size) ⓘ
  • 1 tablespoon chinese flower pepper (purchase in asian market)
  • 1/2 cup soy sauce ⓘ
  • 2 tablespoons sesame oil ⓘ

Instructions

  1. Fill a large kettle 2/3 full of water.
  2. Add chicken, salt, ginger, chinese flower pepper; bring to boil.
  3. Cover and simmer for 1 1/2 hours.
  4. Remove chicken and soak in 4 quarts of cold water for 1 hour.
  5. Cut into bite-sized pieces and arrange on a platter.
  6. Mix soy sauce, sesame oil and msg.
  7. Pour mixture over chicken pieces; serve cold.

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 25.6g 33% DV
Carbs 3.9g 1% DV
Fiber 0.8g 3% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 11879.5mg 100% DV
Potassium 212.8mg 5% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin D 0mcg
Calcium 34mg 3% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

ginger soy sauce water sesame oil chicken salt

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