Wasabi Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Wasabi Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Wasabi | 292 | 2.2g | 10.9g | 46.1g | 6.1g | 3390mg | 41mg | 0.5mg | 0mg | 182mg |
| Wasabi, root, raw | 109 | 4.8g | 0.6g | 23.5g | 7.8g | 17mg | 128mg | 1mg | 41.9mg | 568mg |
Recipes using Wasabi
Browse all recipes →Compare Wasabi with Another Food
Search for a food group to browse and compare its nutrition.