Chicken Tart

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Ingredients

  • 4 ounces flour
  • salt & pepper
  • 1 ounce butter
  • 1 ounce lard
  • 8 ounces chicken, cold, cooked
  • 4 tablespoons cream
  • 1 teaspoon lemon juice
  • 1 pinch dried tarragon

Instructions

  1. Sift the flour and a pinch of salt into a bowl.
  2. Rub in the butter and lard and mix to a stiff dough with cold water.
  3. Roll out the pastry on a floured board and use to line a 8 - 9 inch flan tin.
  4. Prick the base, line with foil and fill with dried beans.
  5. Bake at 400 F for 15 minutes.
  6. Remove the beans and foil, and return the pastry to the oven for another 5 - 15 minutes or until crisp and golden brown.
  7. Cut the chicken into small pieces.
  8. Put the cream into a small saucepan and heat gently.
  9. Add chicken, lemon juice and tarragon, and season well with salt and pepper.
  10. Heat gently until the chicken is hot, then turn the filling into the pastry case. Serve with salads.

Nutrition & Diet Analysis (per serving)

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 55.4g 71% DV
Carbs 34.8g 13% DV
Fiber 2.5g 9% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9986mg 100% DV
Potassium 934.8mg 20% DV
Cholesterol 120.3mg 40% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV
Vitamin C 12.7mg 14% DV
Vitamin D 0.7mcg 3% DV
Calcium 326mg 25% DV
Iron 9.4mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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