Chicken Tinda
Ingredients
- 250 g skinless chicken ⓘ
- 250 g baby pumpkin (tinda,peeled and cut into 4 pieces) ⓘ
- 1 large onion, sliced ⓘ
- 2 tomatoes, chopped
- 4 green chilies ⓘ
- 6 garlic cloves (peeled)
- 1/2 inch gingerroot, minced ⓘ
- 1/4 tablespoon garam masala
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1/2 teaspoon chili powder
- 1/4 teaspoon turmeric powder ⓘ
- salt ⓘ
- 2 tablespoons oil ⓘ
Instructions
- Cut the chicken into 2-3inch pieces.Put oil and add the onions.wait it to turn golden brown then add garlic,ginger,salt, chili powder, ground coriander, chicken and 1,1/2cups water in a heavy based pot. cook for 10 to 15 minutes, or until the meat is half cook.
- Add tomatoes and tindas and cook for 5 to 10 minutes.
- then add 1 -2cups water and cook until tender and water evaporated.
Nutrition & Diet Analysis (per serving)
482
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).