Chicken Vegetables Stir-Fry
A quick and flavorful chicken stir-fry featuring tender strips of chicken and colorful mixed vegetables coated in savory teriyaki sauce. Perfect for weeknights, it combines bold flavors with simple ingredients, served over hot rice for a satisfying, balanced meal that appeals to all ages.
Ingredients
Instructions
- Heat vegetable oil in a wok or skillet over high heat.
- Add minced garlic and cook for a few seconds.
- Add frozen mixed vegetables and stir frequently until warmed through.
- Cut chicken breasts into 1/2 x 2-inch strips.
- Add chicken to the vegetables and stir until it becomes opaque.
- Stir in thick teriyaki sauce.
- Serve over hot cooked rice.
Tips & Substitutions
For a quick meal, use pre-cooked chicken or rotisserie chicken instead of raw. If you don't have teriyaki sauce, soy sauce with a dash of honey can work as a substitute. Feel free to swap in any of your favorite vegetables, such as bell peppers or broccoli, to customize the dish. For a spicier kick, add a pinch of red pepper flakes while cooking.
Serving Suggestions
This Chicken Vegetables Stir-Fry is best served immediately over hot cooked rice. For a complete meal, consider adding a side of steamed dumplings or a light cucumber salad. It also pairs beautifully with Laotian Fried Rice for a delicious twist. Don't forget to sprinkle sesame seeds on top for added texture.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 30-second intervals, stirring in between until heated through. Alternatively, reheat in a skillet over medium heat for a few minutes, adding a splash of water to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Vegetables Stir-Fry contains roughly 1416 calories, with 28g protein, 147g carbohydrates, and 81g fat. It is an excellent source of vitamin A (145% of the Daily Value), protein (56% of the Daily Value), and iron (53% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2263mg per serving (98% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used instead of frozen. Just ensure they are cut into similar sizes for even cooking. You may need to adjust cooking time accordingly, as fresh vegetables may require a shorter time to become tender.
What can I serve with this stir-fry?
This stir-fry pairs well with a variety of sides. For a simple meal, serve it with hot rice or noodles. For added variety, consider serving alongside steamed dumplings or a refreshing Asian slaw for a balanced plate.
How do I make this dish vegetarian?
To make this dish vegetarian, simply replace the chicken with tofu or tempeh, and ensure the teriyaki sauce is vegetarian-friendly. You can also add more vegetables, such as bell peppers or snap peas, to enhance the flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).