Chicken With Garlic And Broccoli
A quick and flavorful chicken dish featuring garlic and broccoli, perfect for a healthy weeknight dinner with bold tastes and satisfying textures.
Ingredients
Instructions
- In a large frying pan, cook garlic and broccoli in oil over medium-low heat, covered, for approximately 6 minutes.
- Add sliced chicken, salt, and pepper to the pan.
- Cook for an additional 6 minutes, stirring often, until chicken is cooked through and tender.
Tips & Substitutions
For added flavor, consider marinating the chicken in a mixture of garlic, oil, and salt for at least 30 minutes before cooking. If you're looking for a lighter option, you can substitute the chicken with tofu or tempeh for a vegetarian twist. Adjust the amount of garlic to your preference; more cloves can enhance the dish's flavor. Using fresh broccoli will yield the best texture and taste.
Serving Suggestions
This chicken with garlic and broccoli pairs beautifully with steamed rice or quinoa, making for a wholesome meal. A light salad or sautéed vegetables can complement the dish nicely. For a refreshing drink, consider serving it alongside a Ginger Ale Citrus Cooler to balance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, or microwave in short bursts to avoid overcooking the chicken. If the dish seems dry, add a splash of water or broth to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Garlic And Broccoli contains roughly 523 calories, with 3g protein, 13g carbohydrates, and 53g fat. It is an excellent source of vitamin C (78% of the Daily Value), dietary fiber (23% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1027mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli, but adjust the cooking time as it may release more moisture. Make sure to thaw and drain it well before adding it to the pan to prevent a watery dish.
What can I serve with this dish?
This dish pairs well with a variety of sides. Consider serving it with couscous or a simple green salad. For a heartier meal, roasted potatoes or a flavorful grain like farro would also be excellent options.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). It should be white throughout and no longer pink in the center. Using a meat thermometer is the most reliable way to check for doneness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).