Children'S Trail Mix

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Ingredients

Instructions

  1. This recipe is great for children to make themselves.
  2. Put equal parts of each ingredient in a small Baggie.
  3. Children will shake the bag to mix.
  4. Presto magic - Trail Mix!

Nutrition & Diet Analysis (per serving)

251 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 6.7g 9% DV
Carbs 45.1g 16% DV
Fiber 4.9g 18% DV
Sugar 24.5g 49% DV

Electrolytes

Sodium 365mg 16% DV
Potassium 291.3mg 6% DV

Vitamins & Minerals

Vitamin C 0.6mg 1% DV
Calcium 124.3mg 10% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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