Chile Jam

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Ingredients

  • 12 jalapeno peppers, seeded and halved
  • 2 ripe tomatoes
  • 1 small onion, finely chopped
  • 1 green apple, finely grated
  • 1/2 cup red wine vinegar
  • 1/2 cup white sugar

Instructions

  1. Preheat oven to Broil.
  2. Lay the peppers, cut side down, on a baking sheet and place under the broiler until skin turns black. Remove from the oven and cover with a kitchen towel; allow to cool.
  3. Cut a small X in the base of the tomatoes. Place in a small bowl, cover with boiling water, and set aside for 2 minutes. Drain and cool. Peel skin from peppers and tomatoes; chop flesh finely.
  4. In a medium saucepan combine onion, apple, vinegar and sugar with tomatoes and peppers. Heat over medium heat, stirring until sugar has dissolved; bring to a boil. Reduce heat to low and simmer for 30 minutes. Store, covered, in the refrigerator for up to 1 month.

Nutrition & Diet Analysis (per serving)

183 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 3.7g 5% DV
Carbs 36g 13% DV
Fiber 1.6g 6% DV
Sugar 27.5g 55% DV

Electrolytes

Sodium 112.5mg 5% DV
Potassium 153.3mg 3% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 28.1mg 31% DV
Calcium 15.8mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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