Chilean Fish Bake

SeafoodDairy
Be the first to rate this recipe

Ingredients

  • 1 3/4 lbs sea bass fillets, cut into 6 pieces (Chilean Sea Bass called for)
  • 2 tangerines (zest and juice one, peel and segment the other) ⓘ
  • 4 scallions, chopped ⓘ
  • 1 garlic clove, peeled and chopped ⓘ
  • 2 tablespoons unsalted butter, cubed ⓘ

Instructions

  1. Heat oven to 450°F
  2. Place Chilean sea bass fillet, cut into 6 pieces, into greased 9 x13 glass dish.
  3. From the two tangerines, zest and juice 1; peel and segment the other one.
  4. Top the fillets with the tangerine segments, chopped scallions, and garlic.
  5. Pour 1/3 cup tangerine juice and 1 tsp zest over fish.
  6. Dot with 2 tbsp unsalted butter, cubed.
  7. Cook 10 minutes or until fish flakes easily with a fork.
  8. Add pepper to taste,and enjoy!

Nutrition & Diet Analysis (per serving)

282 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 24.6g 32% DV
Carbs 13.6g 5% DV
Fiber 2.1g 8% DV
Sugar 2g 4% DV

Electrolytes

Sodium 146mg 6% DV
Potassium 164.8mg 4% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 191mcg 21% DV
Vitamin C 25.4mg 28% DV
Vitamin D 0.1mcg
Calcium 34.3mg 3% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper green onion garlic unsalted butter

You May Also Like

🍗

Coconut Lime Halibut with Basil

ChickenSeafoodDairy
819 kcal 27.7g protein
🐟

Sake-Steamed Manila Clams (Easy in the Microwave)

Seafood
34 kcal 0.1g protein
🐟

Crawfish Everything

SeafoodDairy
453 kcal 11.4g protein
🐟

For Bentos! Cod Teriyaki

Seafood
166 kcal 9g protein
🥓

Mr. B's Shrimp and Ham Melange

PorkSeafoodDairy
1069 kcal 37.6g protein
🐟

Orecchiette with Salmon, Arugula and Artichokes

Seafood
423 kcal 7.5g protein
Seafood recipes → Dairy recipes → All recipes →