Crawfish Everything

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Ingredients

  • 1 pint half-and-half
  • 34 cup butter
  • 1 large onion, chopped
  • cajun seasoning or liquid crab boil
  • 14 cup flour
  • 1 tablespoon parsley

Instructions

  1. Saute onion in 1 stick of butter, Add flour and stir.
  2. Add half and half, cook until thick.
  3. In another skillet add the remaining butter and crawfish ad cook crawfish until tender.
  4. Season with cajun seasoning or liquid crawfish boil.
  5. (Keep it spiced to your tastes.
  6. I like it hot!
  7. ).
  8. When crawfish are tender, add to white sauce and add parsley.
  9. Serve and enjoy!

Nutrition & Diet Analysis (per serving)

453 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 30.1g 39% DV
Carbs 38.1g 14% DV
Fiber 9.4g 34% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 190.8mg 8% DV
Potassium 1632.5mg 35% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin C 37.7mg 42% DV
Calcium 55.5mg 4% DV
Iron 15mg 83% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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