Chili And Cheese Roll-Ups

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mexican

Cheesy green chili roll-ups are crispy, flavorful snacks perfect for parties or casual gatherings, offering a delightful blend of heat and cheesy goodness in a portable wrap.

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Ingredients

  • 1 can green chilies
  • Grated Cheddar cheese or cheese of choice
  • 1 pkg. egg roll wraps
  • Hot or mild chilies

Instructions

  1. Take one egg roll wrapper.
  2. Place green chilies and cheese of choice into the center of the wrapper.
  3. Wrap the mixture together, moistening edges lightly to seal.
  4. Deep fry the roll-up until golden brown.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or using hot green chilies. If you want a healthier option, try baking the roll-ups instead of deep frying; brush them with a little oil and bake at 400°F until crispy. Experiment with different cheeses like pepper jack for added flavor. These roll-ups are versatile—try them as an appetizer or a main dish in your favorite Mexican recipes.

Serving Suggestions

Serve these chili and cheese roll-ups with a side of salsa or guacamole for dipping. They pair beautifully with Mexican Chili Cheese Dip for a delightful snack platter. Consider offering a fresh salad or corn on the side to balance the richness. These roll-ups make for a fun party appetizer or a game-day treat.

Storage & Reheating

Store leftover roll-ups in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes to regain their crispness. Avoid microwaving, as it may make the wrappers soggy. You can also freeze them before frying for later use.

Nutrition & Diet Analysis (per serving)

Each serving of Chili And Cheese Roll-Ups contains roughly 217 calories, with 12g protein, 5g carbohydrates, and 17g fat. It is an excellent source of calcium (29% of the Daily Value), protein (24% of the Daily Value), and vitamin A (21% of the Daily Value). Note that it is relatively high in sodium, at 733mg per serving (32% of the Daily Value).

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 16.7g 21% DV
Carbs 5.4g 2% DV
Fiber 0g
Sugar 0.2g

Electrolytes

Sodium 732.5mg 32% DV
Potassium 146.3mg 3% DV
Cholesterol 49.5mg 17% DV

Vitamins & Minerals

Vitamin A 188.8mcg 21% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.3mcg 2% DV
Calcium 375.3mg 29% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese in the roll-ups?

Absolutely! Feel free to experiment with different cheeses such as Monterey Jack, pepper jack, or even a creamy queso blend. Each type will add its unique flavor profile and texture to the roll-ups, allowing you to customize them to your taste.

How can I make these roll-ups vegetarian?

To make these roll-ups vegetarian, simply stick to the green chilies and cheese filling. You can enhance the flavor by adding sautéed mushrooms, spinach, or other vegetables. These additions will still keep the dish rich and satisfying, perfect for vegetarian recipes.

What dipping sauces would go well with these roll-ups?

These roll-ups pair well with a variety of dipping sauces. Consider serving them with classic salsa, sour cream, or guacamole. For a twist, try a chipotle ranch or a spicy avocado sauce to complement the flavors. Adding a zesty dipping sauce can elevate the overall experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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