Chili. Mom

Beef
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Ingredients

  • 1 1/2 cups chili beans ⓘ
  • 1 onion ⓘ
  • 1 chopped green pepper with seeds ⓘ
  • I # ground beef
  • 1 #2 1/2 can tomatoes ⓘ
  • 1 1/2 t salt 1/8 t paprika and cayenne ⓘ
  • 3 whole cloves ⓘ
  • 1 bay leaf ⓘ
  • 1 -2 T chili pwdr ⓘ

Instructions

  1. Soak beans overnight-cook in boiling salt water til tender
  2. Brown onion,pepper and meat
  3. Add tomato and seasoning and beans.
  4. Simmer 2 hours- add water if necessary.

Nutrition & Diet Analysis (per serving)

332 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV
Total Fat 16.6g 21% DV
Carbs 47.4g 17% DV
Fiber 16.4g 58% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 9989.8mg 100% DV
Potassium 619.8mg 13% DV
Cholesterol 25.3mg 8% DV

Vitamins & Minerals

Vitamin A 108.8mcg 12% DV
Vitamin C 39.6mg 44% DV
Vitamin D 0.1mcg
Calcium 398.5mg 31% DV
Iron 15.4mg 85% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato chili beans cloves onion i # ground beef bay leaf green pepper salt

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