Chili Queso

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Ingredients

  • 1 can chili without beans
  • 1 lb. sharp Cheddar cheese, grated
  • 1 chopped, sauteed onion
  • tortilla chips

Instructions

  1. Heat chili and cheese until mixture is smooth and hot; add onion.
  2. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

314 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 13.4g 17% DV
Carbs 35.5g 13% DV
Fiber 3.7g 13% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 446mg 19% DV
Potassium 250.8mg 5% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 85.5mcg 10% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 232mg 18% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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