Chili Supper Salad

Prep: 15 min Cuisine: Mexican

A hearty and colorful chili supper salad featuring seasoned beans, fresh greens, and tomatoes, perfect for casual gatherings or family dinners with bold flavors.

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Ingredients

  • 2 (15 oz.) cans chili with beans
  • 10 cups torn assorted greens
  • 4 medium tomatoes, seeded and chopped

Instructions

  1. Layer torn assorted greens in a serving dish.
  2. Drain and add chili with beans on top of the greens.
  3. In a separate bowl, stir together refried beans and taco seasoning until well combined.
  4. Spread the bean mixture over the chili and greens layers.

Nutrition & Diet Analysis (per serving)

132 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 9.3g 12% DV
Carbs 5.3g 2% DV
Fiber 1g 4% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 283.5mg 12% DV
Potassium 158.5mg 3% DV
Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 108mcg 12% DV
Vitamin C 7.4mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 192mg 15% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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