Chili Supper Salad
A hearty and colorful chili supper salad featuring seasoned beans, fresh greens, and tomatoes, perfect for casual gatherings or family dinners with bold flavors.
Ingredients
Instructions
- Layer torn assorted greens in a serving dish.
- Drain and add chili with beans on top of the greens.
- In a separate bowl, stir together refried beans and taco seasoning until well combined.
- Spread the bean mixture over the chili and greens layers.
Tips & Substitutions
For added flavor, consider using spiced chili or a chili with additional ingredients like vegetables. You can substitute the assorted greens with spinach or kale for a different texture. If you want a vegetarian version, ensure the chili is meat-free. Adding sliced avocados on top can enhance the dish, giving it a creamy texture that complements the chili.
Serving Suggestions
Serve the Chili Supper Salad with tortilla chips for a crunchy contrast, or pair it with Mexican Green Rice for a complete meal. This dish also works well as a hearty lunch option or a potluck contribution. Top with shredded cheese or sour cream for additional flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the salad in a skillet over medium heat until heated through, or microwave in short intervals, stirring occasionally. Be cautious not to overheat, as it can affect the texture of the greens.
Nutrition & Diet Analysis (per serving)
Each serving of Chili Supper Salad contains roughly 1070 calories, with 58g protein, 43g carbohydrates, and 75g fat. It is an excellent source of vitamin C (156% of the Daily Value), vitamin A (125% of the Daily Value), and calcium (124% of the Daily Value). Note that it is relatively high in sodium, at 2101mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the chili and greens ahead of time; just keep them separate until serving. Layering too early can make the greens soggy. Assemble the salad right before serving for the best texture and flavor.
What types of greens work best for this salad?
You can use a variety of greens such as romaine, arugula, or mixed baby greens. The key is to choose greens that can hold up to the weight and moisture of the chili without wilting too quickly.
Can I add other toppings to the salad?
Absolutely! Consider adding sliced jalapeños for heat, corn for sweetness, or diced red onions for crunch. Chopped cilantro can also enhance the flavor profile, making it even more vibrant and refreshing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).