Chili Twist

Name: Chili Twist
Yield: 4 servings
Cuisine: American
Ingredients: 2 c. egg noodles; 3 qt. boiling water; 1 Tbsp. salt; 2 (15 1/2 oz.) cans chili con carne; 1 tsp. parsley; 1/2 tsp. sweet basil leaves, crushed; 1/4 tsp. powdered oregano; 1 (8 oz.) can tomato sauce

Vegetarian

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Ingredients

2 c. egg noodles ⓘ
3 qt. boiling water ⓘ
1 Tbsp. salt
2 (15 1/2 oz.) cans chili con carne
1 tsp. parsley ⓘ
1/2 tsp. sweet basil leaves, crushed ⓘ
1/4 tsp. powdered oregano ⓘ
1 (8 oz.) can tomato sauce ⓘ

Instructions

Cook noodles in boiling water with salt, uncovered, until tender.
Drain. Combine with remaining ingredients. Heat thoroughly.
Yields 4 to 6 servings.

Nutrition & Diet Analysis (per serving)

153 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV

Total Fat 3.1g 4% DV

Carbs 24.5g 9% DV

Fiber 10.1g 36% DV

Sugar 1.5g 3% DV

Electrolytes

Sodium 9921.3mg 100% DV

Potassium 1744.3mg 37% DV

Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 12.8mcg 1% DV

Vitamin C 39.1mg 43% DV

Vitamin D 0mcg

Calcium 67mg 5% DV

Iron 14.5mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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