Chili'S Black Beans

VeganVegetarian
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Ingredients

  • 2 (15 ounce) cans black beans ⓘ
  • 1/2 teaspoon sugar ⓘ
  • 1/2 teaspoon chili powder ⓘ
  • 1/2 teaspoon garlic powder ⓘ
  • 2 tablespoons freshly minced onions ⓘ
  • 1 teaspoon chopped fresh cilantro ⓘ

Instructions

  1. Place all ingredients in a heavy saucepan and mix well.
  2. Simmer for about 20-25 minutes.
  3. Serve.
  4. So easy!

Nutrition & Diet Analysis (per serving)

401 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 9g 11% DV
Carbs 73.6g 27% DV
Fiber 19.1g 68% DV
Sugar 6g 12% DV

Electrolytes

Sodium 880.5mg 38% DV
Potassium 2365.5mg 50% DV

Vitamins & Minerals

Vitamin A 444mcg 49% DV
Vitamin C 151.6mg 100% DV
Calcium 458.3mg 35% DV
Iron 18.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black beans sugar chili powder garlic powder onion fresh cilantro

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