Szechuan Long Beans

VeganVegetarian
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Ingredients

  • 2 cups oil ⓘ
  • 1 1/2 lbs long beans (*you can substitute green beans) ⓘ
  • 1 tablespoon soy sauce ⓘ
  • 2 small hot red chili peppers, chopped ⓘ
  • 1 inch ginger, chopped ⓘ
  • 1 tablespoon shaoxing wine
  • 1 teaspoon sugar ⓘ
  • 1/8 teaspoon salt ⓘ

Instructions

  1. heat wok on high.
  2. add oil, until hot.
  3. add long beans in batches and stir fry until softened, set aside.
  4. drain all but 2 tbsp oil in wok.
  5. add all ingredients until sauce thickens.
  6. add long beans and serve.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 25.4g 33% DV
Carbs 31.6g 11% DV
Fiber 2.2g 8% DV
Sugar 1g 2% DV

Electrolytes

Sodium 11632mg 100% DV
Potassium 328mg 7% DV

Vitamins & Minerals

Vitamin A 5.8mcg 1% DV
Vitamin C 16.6mg 18% DV
Calcium 43.3mg 3% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil long beans sugar ginger soy sauce hot red chili peppers salt

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