Chilled Gazpacho

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Ingredients

  • 1 cucumber, peeled and diced
  • 1/2 green bell pepper, minced
  • 1/2 Spanish onion, minced
  • 1 cup Italian-style salad dressing (such as Wishbone(R))
  • 2 tablespoons minced fresh basil
  • 1 (14 ounce) can diced tomatoes
  • 1 cup tomato juice

Instructions

  1. Combine cucumber, green bell pepper, and onion in a large bowl; stir in Italian dressing and basil. Add tomatoes and tomato juice and stir well. Refrigerate until chilled, at least 30 minutes.

Nutrition & Diet Analysis (per serving)

205 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 10.1g 13% DV
Carbs 27.1g 10% DV
Fiber 10.9g 39% DV
Sugar 6.8g 14% DV

Electrolytes

Sodium 438.8mg 19% DV
Potassium 889.5mg 19% DV

Vitamins & Minerals

Vitamin A 40.5mcg 5% DV
Vitamin C 46.1mg 51% DV
Calcium 582.3mg 45% DV
Iron 23.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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